A much-used literary and dramatic device is for it to be apparent to the reader or viewer that someone has strong feelings (of love, for example), but is not expressing them and is losing out in some way as a consequence. As the plot develops, the feelings eventually become known and they all live happily ever after, or not, as the case may be. But, outside of the world of fiction and drama, the question of when and how to express feelings is a significant one. Some people can go to the other extreme and blurt out their feelings inappropriately, leading to embarrassment for themselves and others. So, the two extremes of ‘Keep your feelings to yourself’ and ‘If you…

Life is a risky business. Whatever we do, whichever way we turn, we take risks. For the most part they are fairly minor risks, with relatively minor consequences if things go wrong. But, it is not at all uncommon for us to take life or death risks (using electricity, driving a car, being a passenger or even a pedestrian, for example). Risk is very much a part of everyday life. This has a number of implications, two main ones in particular. First, it shows how skilful we tend to be at managing risks. Over the years I have run many training courses on risk assessment and management and made this point about how skilled people generally are. The usual response…

Many years ago I came across the idea that, the further away from something you are, the simpler it appears, and that idea has stuck with me. What it was referring to was the tendency for complex matters to seem quite simple and straightforward from a distance. If you don’t have a full grasp of a situation, it is very easy indeed to oversimplify and thereby rely on a distorted picture that can be very unhelpful in a number of ways (not least in creating unnecessary tension and ill-feeling). Consider, for example, the case of domestic violence. So often I have heard people say words to the effect of: ‘If he is hitting her, why does she stay there? Why…

We can look back over our past and savour the beautiful and important moments as well as learn from the not so beautiful and the not so positive experiences. Equally, we can look back and dwell on the negatives, the mistakes, the regrets. We can also look forward and consider our future, plan ahead, anticipate and look forward positively. Or, we can look to the future with dread and anxiety, fearing the worst and thereby make our current situation quite an unpleasant one. So, whether we look forward or look back, we can focus on the positives, the negatives or a mixture of the two. But, what we have to recognise is that all this is likely to have an…

It is very wise to be clear about your priorities and make sure that you attend to them. So much time, effort and energy can be wasted if you spend time on lesser matters and lose sight of the most important. It makes sense that the big, important issues need to come first. However, there is also much to be gained from appreciating the little things. The two ideas are not incompatible. It is perfectly possible to focus primarily on the main issues you face, while also setting aside some time for the things that, at first view, may not seem to matter much, but which can actually be of great importance and value. What I am talking about is…

Communication is such a central part of our lives that we tend to take it for granted, it fades into the background, like the wallpaper. That is perfectly normal, but it can also be problematic. Consider language, for example. We largely live our lives through language. Much of our work is through language; we form relationships through language; we fall out through language. Much of our leisure time is enjoyed through language. Imagine, for example, trying to go for, say, a week without using language. We wouldn’t get very far would we? (not least because we tend to think through the medium of language). But the way we use language can be problematic. Misunderstandings are very common, sometimes with minor…