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December 2016

Celebrate your successes Individual Well-being

Celebrate your successes

Some you win, some you lose is a well-known saying. We can’t realistically expect to succeed in everything we do, so we have to learn to take the rough with the smooth, of course. However, my concern is that life can be so pressurised much of the time that we do not take the opportunity to savour those successes; we perhaps feel we are too busy to stop and focus on what has gone well because we are too busy rushing on to the next challenge or dealing with things that aren’t going so well. This is not just a pity to miss out on the positive feelings associated with success, it’s also a problem in at least two ways:…
Dr Neil Thompson
December 15, 2016
Use mind maps Individual Well-being

Use mind maps

There are many occasions when it is useful, if not essential, to have a record of our thoughts and/or the events to which they relate. Some people seem never to make notes; they simply rely on their memory, which, of course, is not a wise strategy, as it involves leaving to chance what is recalled and what is not. Other people, I’m aware, make copious notes, but never refer to them again – they just file them away as if having them somewhere to hand will be of value. Yet others have no filing system, so their chances of finding any notes they may have taken are relatively slim anyway. So, when it comes to making notes, there is no…
Dr Neil Thompson
December 1, 2016