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October 2018

Develop recovery strategies Individual Well-being

Develop recovery strategies

Perhaps in an ideal world things would never go wrong. But, of course, we don’t live in an ideal world, and things will inevitably go wrong from time to time for each and every one of us. We can do our best before we reach that point to try to make sure that any such problems are avoided or, if they do happen, that their impact is kept to a minimum. But, we can never guarantee that something will not go wrong somewhere along the line. Rising to the challenges of things going wrong is an important part of life, of course, and also offers us a significant source of learning. So, where does that leave us? Well, this is…
Dr Neil Thompson
October 25, 2018
Beware of cynicism Individual Well-being

Beware of cynicism

The word ‘cynic’ comes from the Greek word for dog, so to be cynical literally means to be dog like, in the sense of not caring, of being happy to let the world pass you by. It involves not making an emotional investment, of being detached and disengaged. For many people cynicism is an emotional coping mechanism – if you don’t put your heart into something, you are much less likely to get hurt by it. And, without that emotional engagement, the result is likely to be negativity and defeatism. You can’t succeed at something if you don’t engage with it. But, equally, you can’t fail, which is a big part of the appeal of cynicism as a coping method…
Dr Neil Thompson
October 11, 2018