Make your feelings known
A much-used literary and dramatic device is for it to be apparent to the reader or viewer that someone has strong feelings (of love, for example), but is not expressing them and is losing out in some way as a consequence. As the plot develops, the feelings eventually become known and they all live happily ever after, or not, as the case may be.
But, outside of the world of fiction and drama, the question of when and how to express feelings is a significant one. Some people can go to the other extreme and blurt out their feelings inappropriately, leading to embarrassment for themselves and others. So, the two extremes of ‘Keep your feelings to yourself’ and ‘If you feel, it say it’ are not helpful.
This is where the idea of emotional intelligence comes in, having the ability to ‘read’ situations in such a way as to be able to work out when it is appropriate and helpful to make our feelings known and to be clear about what is the best way of expressing them in those particular circumstances. For example, when we are feeling anger, letting it gush out in a rage is rarely going to be helpful and could cause significant problems. But, this does not mean we need to keep it to ourselves. It may be more helpful to allow the situation to calm down and then say something like: ‘I start to feel angry when X happens’ (with X being whatever was provoking the anger). It can then be followed up by a constructive suggestion, such as: ‘So, it would be helpful if you did not …’, or whatever it takes to move the situation forward positively. How can we realistically expect to improve the situation if the people who are angering us are not made aware (in a non-threatening, constructive way) that they are doing so?
But it is not just negative feelings that are better out than in. Many people seem to find it extremely difficult to tell their loved ones that they love and appreciate them. Perhaps they make the mistake of assuming that they know and it therefore does not need saying. However, whatever is causing it, what is highly likely is that it is causing difficulties in a high proportion of cases. In both my personal and professional lives I have come across numerous examples of relationships that started to falter because feelings of love were not expressed; they were taken for granted and therefore not reinforced or revitalised when they needed to be.
Being human is full of paradoxes, and one of them is that we are both robust and fragile at the same time. Expressing our feelings and receiving reassurance, validation and affirmation can make a huge positive difference, while finding ourselves in emotionally barren and unsupportive territory can undermine our confidence and well-being. There is therefore much to be said for making our feelings known, provided that we are tuned in to how to do so in helpful ways.
Another paradox is that we are both rational and emotional beings. While many people focus on the rational side and play down the emotional elements of being human, it does not alter the fact that feelings are a very powerful influence on our behaviour, our thoughts and how we relate to one another. If we neglect the emotional dimension and see feelings as things to be kept under wraps for the most part, we are doing ourselves a disservice and working on the basis of a very limited understanding of what it means to be human.