Category

Social Well-being

Remove distractions where possible Workplace Well-being

Remove distractions where possible

Effectiveness in working with people relies to a large extent on being able to communicate successfully, to make a genuine and meaningful connection with the person(s) concerned. Distractions can get in the way of this (for example, a television being on during a home visit or noise coming from an adjacent room). We need to be tuned in to how problematic such distractions can be, and this is for two reasons. First, it makes it harder for both parties to ‘connect’ where there are distractions; and, second, if it is clear that you are aware of such distractions and you are doing nothing about it, both your credibility and your effectiveness go down significantly. So, having the presence of mind…
Dr Neil Thompson
June 24, 2025
Don’t take it personally Individual Well-beingWorkplace Well-being

Don’t take it personally

In the people professions we will often come across people who are distressed, agitated or otherwise in a bad place. Often this will result in their being unkind or worse towards others, including ourselves – even though we may be doing our best to help and support them. They may swear at us, insult us or even physically attack us. Now, while such behaviour is not acceptable and should therefore not be condoned, we should also recognize that we would be wise not to take such matters personally. It is much more likely that they are taking their frustrations out on the role we occupy or the organization we represent or, ironically, may be venting their dismay and/or wrath in…
Dr Neil Thompson
June 10, 2025
Aim for adult-adult Workplace Well-being

Aim for adult-adult

Transactional analysis, or TA for short, is now often seen as old-fashioned, but good ideas have a tendency to endure beyond fashion. TA teaches us that we should aim for interactions with others that are characterized as adult-adult (that is, based on mutual respect and consideration) rather than parent-child (based on dominance), parent-parent (a power battle) or child-child (neither person taking ownership of the situation). This is a very simple framework of understanding, but it can be very useful in a variety of circumstances. For example, supervision at work can be very effective and empowering when it is adult-adult, but can create resentment and distance when it is carried out on a parent-child basis. So, are you relating to people…
Dr Neil Thompson
May 13, 2025
Respect cultural differences Individual Well-beingWorkplace Well-being

Respect cultural differences

The idea of cultural sensitivity is now a well-established one, but my experience has taught me that many people do not fully understand the implications of that. For example, many times I have come across people who assume that it applies only when dealing with somebody whose skin colour is different from one’s own. In reality, it is much more complex than this, as there will generally be cultural differences that relate to class, region, profession or vocation, linguistic group and so on. Culture is a much broader and more inclusive concept than it is generally given credit for. Our own cultural backgrounds and experiences will have been a profound influence on who we are (our identity), our sense of…
Dr Neil Thompson
April 30, 2025
Try garfinkeling Individual Well-being

Try garfinkeling

Harold Garfinkel made a name for himself as a sociologist by changing certain aspects of a social situation and seeing what the consequences would be. In this way, he was able to identify implicit social rules by breaking them. This process became known as Garfinkeling. An example would be to change the gender of a person in a certain situation (in order to highlight the gender role assumptions being made) and seeing what difference that makes. Changing age group can also be enlightening in terms of highlighting ageist assumptions. For example, I once came across a geriatrician who would challenge ageist statements by saying: ‘Would you have made that comment if this person had been 30 years younger?’. Garfinkeling, then,…
Dr Neil Thompson
April 1, 2025
Use of self Individual Well-beingWorkplace Well-being

Use of self

We live in what seems to be an increasingly consumerist society where helping people seems to be interpreted mainly as giving them some sort of service. We seem to have lost sight of the well-established notion that the best resource we can offer people is ourselves – what textbooks have traditionally referred to as ‘use of self’. By showing concern and interest and forging a meaningful human connection with people we can often be much more helpful to them than by referring them to a service which may or may not be of benefit to them. Some may argue that most people professionals don’t have time to do that these days, but I would argue that, if you have the…
Dr Neil Thompson
March 11, 2025
Dress for the part Individual Well-beingWorkplace Well-being

Dress for the part

‘I should be able to wear what I want and not be judged’ said one participant on a training course I was running. I agreed with her, particularly the word ‘should’, but I had to point out that people do attach significance to what we wear, even though ideally that should not happen. Our clothing is part of nonverbal communication. Whether we intend it or not, whether we agree with it or not, what we wear provides information about us that other people will generally attach significance to. For example, you may be highly committed to a job you are applying for, but if you turn up for the interview wearing jeans and a T-shirt, it is highly likely you…
Dr Neil Thompson
December 2, 2024
Look for reasons, not causes Workplace Well-being

Look for reasons, not causes

People commonly talk about what causes a particular behaviour or reaction. However, as it is people we are talking about, it makes more sense to talk about reasons, rather than causes. Human beings exist in a social context that is very powerful in its wide range of influences and we are, of course, subject to certain biological forces and constraints. But none of this removes human ‘agency’, to use the technical term, the ability to make choices. If we are looking for causes not reasons, we can be neglecting some key aspects of how a situation arose or how it is likely to unfold. For example, if I chose to make a complaint about a person or organization treating me…
Dr Neil Thompson
November 18, 2024
I-Thou, not I-it Workplace Well-being

I-Thou, not I-it

This distinction comes from the work of Buber, a theologian. I-Thou refers to interactions that are premised on dignity and mutual respect. These can be enriching and humanizing for both parties. I-it interactions, by contrast, are purely instrumental, purely about getting the job done with the minimum of human connection – not necessarily rude or discourteous, but with no warmth or feeling. These interactions can be dehumanizing not only for the person on the receiving end of such an approach, but also the person who initiates this type of interaction. Some people rely on I-it interactions because they have no motivation to rise above simply getting the job done. However, even people who are committed to I-Thou interactions and the…
Dr Neil Thompson
November 7, 2024
Live to fight another day Workplace Well-being

Live to fight another day

This is not literally about fighting. It is about recognizing when it is not appropriate to deal with a situation here and now. When there are concerns that need to be addressed or conflicts that need to be worked through, it is often helpful to be responsive to those demands at the time, rather than miss the opportunity to nip the problem in the bud. However, in some circumstances it is wiser not to react at the time – for example, situations where an immediate response may inflame the situation or encourage a defensive reaction. In such situations it can be more effective to arrange a more suitable time and place to raise your concerns or deal with the issues…
Dr Neil Thompson
October 22, 2024