Individual Well-being

People who suffer from depression often feel as though nothing matters any more. It is as if life has become so difficult or painful that they just want to be cut off from it. And yet, ironically, it is generally because something we value – something that is really important to us – has been offended, undermined or even destroyed that people become depressed. This raises important issues about what we value, about what really matters to us. Values are often seen as abstract, and therefore disconnected from real life to a certain extent. However, seeing values that way is a big mistake, a very big mistake. This is because our values influence: Our thoughts What we think will, of…

We live in a society that seems to value youth (although not necessarily young people!). A fortune is spent on various ways of trying to make us look and feel younger. Whether or not that is money well spent is questionable, of course. Is it mainly another way of consumer capitalism getting us to spend our money? Well, it certainly fits with the idea that, if you want to make a lot of money, sell people things that they have to keep coming back for more of. Trying to hold back ageing is like Canute trying to hold back the tide. Wouldn’t it make far more sense to just accept that every day we create a new yesterday and therefore…

It is quite common for people to be rated according to how secure they are, especially people who are perceived to be low on any such rating scale – that is, people who are viewed as ‘insecure’. But what does it mean to refer to someone as ‘insecure’? Or as ‘secure’, for that matter? The world is a very insecure place, in the sense that, as the old saying goes, the only certainties are death and taxes. No one knows what is going to happen next. Our lives could potentially be turned upside down at any moment, with horrendous consequences. Disaster could be just round the corner. But it probably isn’t. Yes, it is true that many people will face…

Unfortunately, there is very strong tendency for many people to think in black and white terms – a sort of ‘all or nothing’ approach. It is as if there is a strong urge to assign things to one category or another. This is what I call either/or thinking. Others have referred to it as ‘binary’ thought. In reality, life is much more complex than that, and so either/or thinking prevents us from appreciating the subtleties of the situations we find ourselves in. It places a sort of straitjacket on our way of understanding whatever it is we are trying to make sense of. Of course, an important thing to recognise is that thought is so often the basis of action.…

Sadly, I have known several people who had various things they were keen to do when they retired, but died either before being able to retire or soon after they retired. What I learned from that is that I really must make space for the things I want to do and do them sooner rather than later. Putting all the eggs in the one basket of retirement is a risky strategy. But it isn’t just about retirement – the issue is broader than that. It is likely, for most of us, that there will be things that we are not putting on hold for retirement, but we are not getting round to them either. This is more than everyday procrastination…

Some you win, some you lose is a well-known saying. We can’t realistically expect to succeed in everything we do, so we have to learn to take the rough with the smooth, of course. However, my concern is that life can be so pressurised much of the time that we do not take the opportunity to savour those successes; we perhaps feel we are too busy to stop and focus on what has gone well because we are too busy rushing on to the next challenge or dealing with things that aren’t going so well. This is not just a pity to miss out on the positive feelings associated with success, it’s also a problem in at least two ways:…

There are many occasions when it is useful, if not essential, to have a record of our thoughts and/or the events to which they relate. Some people seem never to make notes; they simply rely on their memory, which, of course, is not a wise strategy, as it involves leaving to chance what is recalled and what is not. Other people, I’m aware, make copious notes, but never refer to them again – they just file them away as if having them somewhere to hand will be of value. Yet others have no filing system, so their chances of finding any notes they may have taken are relatively slim anyway. So, when it comes to making notes, there is no…

‘It’s important to forgive and forget’ is a widely used piece of folk wisdom. However, it’s not that simple. For someone to feel under pressure to forgive, they must have been hurt, betrayed or abused in some way. It is therefore questionable how realistic it is to expect someone to be able to find forgiveness in those circumstances. It can be not only unrealistic, but also unfair. To put someone under pressure to forgive when they are wrestling with the pain and insecurity they are experiencing can be seen as unhelpful and even as cruel. When they are already feeling ‘wronged’, they can then be made to feel that they are ‘in the wrong’ for continuing to hold feelings of…

‘Grace’ has two main definitions. It can refer to elegance and poise. But it can also mean decency or honour. Both of these aspects can be helpful to us, especially the latter. Let’s consider each in turn. A graceful person, in the first sense, is one who is unruffled, someone who can deal with trials and tribulations without breaking step. This can be a distinct advantage in relating to other people. It can help put them at their ease and help them have confidence in us and what we are trying to do. Having the poise of inner calmness can also work wonders for our blood pressure, our ability to cope with pressure and thus keep stress at bay. It…

I have always had my doubts about the psychological notions of introversion and extroversion, as if we can simply pigeonhole people into one category or the other. Sociology teaches us that people will generally behave differently in different circumstances. Someone who may appear quite introverted and uncomfortable at a party, may come across as very extroverted when performing on stage for their local amateur dramatic society. Likewise, someone who is the life and soul of the party may be very self-contained and appear introverted when dealing with someone who is distressed. Different people have different comfort zones. However, what the introversion-extroversion axis revolves around is how we manage our inhibitions. We have bodily systems that will serve to protect us…