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Don’t assume you are wrong Individual Well-beingWorkplace Well-being

Don’t assume you are wrong

Some people can be quite dogmatic and stick to their views despite evidence and argument to the contrary, and that of course is not helpful. However, it can also be problematic when some people go to the opposite extreme and simply assume that they are wrong whenever they encounter any resistance or disagreement. What is needed, of course, is a balanced approach. Being dogmatic does not help, but nor does abandoning your views prematurely. Being open minded is essential, but that need to include being open to the possibility that you were right all along.
Dr Neil Thompson
September 27, 2022
Projects are gardens not buildings Individual Well-beingWorkplace Well-being

Projects are gardens not buildings

A common way of thinking about projects is to conceive of them as buildings, something you construct and then have in place to serve you in whatever way the project was intended to. Despite this being a normal way of understanding projects, it is actually a misleading oversimplification. This is because whatever project you work on will not remain static or unchanging. A more accurate and helpful way of understanding projects is to see them as gardens – that is, as things that need to be tended, nurtured, pruned from time to time and not allowed to get overgrown. So, whatever projects you are involved in, you need to ask yourself: am I treating it as a building or as…
Dr Neil Thompson
September 12, 2022
Hear the silence Individual Well-beingWorkplace Well-being

Hear the silence

The importance of listening is well established, but what is often not realized that the most effective for of listening involves paying attention to what someone is not saying, as well as what they are saying. Just as silence is an important part of music, working out what is not being said is a key part of genuinely connecting with people, of forming an effective rapport. To hear what is not being said involves tuning in to the situation, considering the context, the emotions involved, where the conversation is coming from and where it is going. These are quite advanced skills, but they can be developed over time.
Dr Neil Thompson
August 30, 2022
Complain to the right person Individual Well-beingWorkplace Well-being

Complain to the right person

Sadly, it is often the case these days that we feel the need to make a complaint. What is even sadder is that so many organizations seem ill-equipped to respond positively to people’s concerns – and that can lead to considerable ill feeling and an intensification of pressures. What can make such situations even worse is when the complaint is made to someone who cannot do anything about it (and who is perhaps not inclined to pass the concerns on to someone who can). So, whenever you need to make a complaint, make sure that you complain to the person or body that has the power to do something to address the problem. Working out who that is may not…
Dr Neil Thompson
August 16, 2022
Be prepared for conflict Individual Well-beingWorkplace Well-being

Be prepared for conflict

There is a common misperception of conflict. It tends to be assumed that everyday reality is basically harmonious and conflict is an exception – conflict ‘breaks out’ to shatter the normality of harmony. However, we don’t need to pay much close attention to what actually happens to realize that, in fact, conflict is an everyday occurrence. Day-to-day reality is a mixture of harmony and conflict. We learn basic conflict management skills as we grow up, and so we have a good foundation on which to build so that we can take our skills to a more advanced level and become more confident and competent in dealing with those situations in which conflict starts to escalate. Continuing to see conflict as…
Dr Neil Thompson
August 2, 2022
Define the problem Individual Well-beingWorkplace Well-being

Define the problem

Are you looking for a solution without really knowing what the problem is? Very often we can find ourselves in a pressurized situation where there is a strong sense that ‘something must be done’. If we are not careful that pressure can lead us to trying out solutions without really knowing what the problem is. Sometimes we will get lucky and we will be able to resolve the situation purely by chance, in the sense that our ill-defined ‘solutions’ just happen to address our ill-defined problems. However, what is much more likely is that we will make little progress by being so unfocused and may, at times, actually make the situation worse. So, it’s important that we spend some time…
Dr Neil Thompson
July 19, 2022
Focus on what motivates Individual Well-beingWorkplace Well-being

Focus on what motivates

When we need to make changes in our lives we can sometimes find it difficult to motivate ourselves. This is often because we tend to focus on what we need to do to achieve the desired change rather than on the change itself. For example, if you want to lose weight, focusing on eating less and/or exercising may seem like a bind, something you are reluctant to engage in. However, if you focus on weight loss and the benefits it would bring, you are far more likely to feel motivated to make the changes. This may seem simple, obvious even, but that doesn’t alter the fact that so many people continue to focus on means rather than the ends and…
Dr Neil Thompson
July 5, 2022
Perspective taking Individual Well-beingWorkplace Well-being

Perspective taking

We get so used to seeing the world from our own point of view that it is easy to forget that how other people see it can be very different. For example, what is routine and straightforward to you can be quite scary and unsettling to someone else who does not have the experience of that type of situation that you have. So, it is important at all times to remember that other people are not inside your head with you – we need to be careful not to be ‘egocentric’ by assuming that our ‘take’ on the situation is the only way to see it. The idea of perspective taking is that of putting ourselves in the other person’s…
Dr Neil Thompson
June 14, 2022
The importance of feedback Individual Well-beingWorkplace Well-being

The importance of feedback

If you are not successful at an interview or a promotion panel you may feel so disappointed that you just want to put it behind you. You may feel too ‘raw’ to ask for constructive feedback, but it is well worth getting past this as that feedback could be extremely helpful in giving you guidance on how to learn from the experience and improve for next time. Without that guidance you may be making the same mistake next time and the time after that, which could be very destructive of your confidence and self-esteem. Learning from feedback is an important part of continuous professional development.  
Dr Neil Thompson
May 27, 2022
Don’t assume you can’t make a difference Individual Well-beingWorkplace Well-being

Don’t assume you can’t make a difference

Sometimes the difficulties we face in organizations can seem so deep rooted and so extensive that we can feel there is nothing that can be done about them. A pervasive sense of defeatism and hopelessness can easily set in. This is especially the case where morale is low. The result can be a vicious circle: defeatism contributes to low morale and low morale makes people feel helpless. In reality there is often much that individuals can do – especially when working collectively – to make a positive difference. Organisational cultures – whether positive or negative – are basically sets of habits, and habits can be changed. Start to explore possibilities rather than assume that there aren’t any.  
Dr Neil Thompson
May 17, 2022