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In today's rapidly evolving work environment, the mental health of employees shapes the core of organizational success. The pandemic served as a powerful catalyst, propelling the movement for workplace mental health into the spotlight and companies are experimenting with innovative, exciting programs. These initiatives are not just about reducing stress or preventing burnout; they represent a transformative opportunity to fundamentally alter the culture of workplaces. However, as vital as these efforts are, they face the complex challenge of intertwining work dynamics with mental health strategies to create effective programs. A public health approach can help guide employers as it emphasizes comprehensive strategies that operate on multiple levels: individual, interpersonal, and organizational. It involves implementing individual wellness programs, fostering a supportive…

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The Avenue Subscription Service gives access to 60 online courses for up to 300 people, but is now available to individual subscribers at just £118.80 per annum, less than £2 per course. Visit www.NeilThompson.info/subscription-service/ to find out more

‘I don’t have enough time’ is a commonly heard claim in busy workplaces, and there is certainly a great deal of evidence to show that time pressures are very significant for a high proportion of people these days. However, what we have to recognize is that everybody has the same amount of time – 24 hours in each day, seven days in each week and so on. It is not the amount of time available that distinguishes some people from others in terms of work pressures; rather, it is what we try to do with that time. If we try to do too much, we can end up spreading ourselves too thinly and end up being far less productive than…

Our e-learning modules have all been written and designed by autistic people and other autism specialists. These online training modules are unique in design, innovative in delivery, and full of knowledge directly from autistic people. They have been created to provide knowledge and understanding of autism at your own pace and at a time convenient to you. Our e-learning offer includes a range of topics which can be purchased individually or as specific bundles. Some of our modules are free to access. Click here to read more

Alisoun Milne says: "The collapse of Southern Cross couldn't be more timely in terms of drawing the public's attention to the fragile state of care home provision and the powerless state of care home residents. "How far the commercial sector can be expected – or indeed trusted – to provide high quality long-term care to some of the most dependent and frail elderly people in the UK has been brought into sharp relief. It's predicted that other operators will follow suit, exposing even more elderly people and their families to distress and worry. That's why the Commission's recommendations need to be considered as a matter of urgency and not simply shelved." Click here to read more

My friend Greta gives the most amazing pep talks. She starts by asking you, ‘What’s the title of your pep talk?’ And after you tell her the title – anything from ‘You feel like you’re stagnating, but you are growing in a million ways!’ to ‘You can and will start to go on dates again this year’ – she launches in. You can count on Greta’s pep talks to impart a powerful mix of confidence, energy and recognition of your deepest potential. However, there are times when a pep-talking friend isn’t readily available. In such moments, knowing how to give yourself an effective pep talk could come in handy. Giving yourself a pep talk can be a bit challenging, as most of…

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