Skip to main content
Bibliotherapy – The power books have to heal you

Bibliotherapy – The power books have to heal you

Bibliotherapy – the prescription of books as a remedy to ills – has been around since 2013, when the Reading Agency charity published a list of books that GPs could offer to patients, tackling topics from depression to dementia to chronic pain. Since then, 1.2 million readers have borrowed the scheme's books from libraries. It's so successful that it's about to be extended to children as well. Winifred Robinson discusses how it works with Professor Philip Davis who studies the effects of literature at Liverpool University. He's the author of a book called Reading for Life, having researched its effects on dementia, depression and worked with reading groups in prisons and homeless shelters. NB This content may not be available outside…
Dr Neil Thompson
March 5, 2020
The power of chunking – Making more time for what really matters to you

The power of chunking – Making more time for what really matters to you

How much free time do you have lately? Did that question just make you laugh out loud? These days, we are pulled in so many directions and we have so many demands placed on our personal and professional lives that the idea of free time usually stays just that — an idea. But what if there was a way to bring a higher level of efficiency to our lives? What if you were able to focus on achieving your goals instead of checking on a seemingly endless list of to-dos? How could this change the quality of your life? How much free time would you be able to open up for yourself? Click here to read more
Dr Neil Thompson
March 5, 2020
Self compassion: The secret to keeping the promises you make to yourself

Self compassion: The secret to keeping the promises you make to yourself

It is not just at the beginning of a new year that people promise themselves to do better. I rarely make New Year’s resolutions. But there are always times during the year when I think about something I just said or did, or didn’t do, and say to myself, “Self, you have got to do better.” But how? My natural inclination is to berate myself. I’ll give you a trivial example. Sometimes I carelessly do something that costs me money. At the supermarket, for instance, I pick up a yogurt that I know is on sale. But when it gets rung up, I don’t get the discount. Oh, it only applied to certain flavors; I forgot about that and picked…
Dr Neil Thompson
March 5, 2020
Lessons for Living – 101 Tips for Optimal Well-being at Work and Beyond

Lessons for Living – 101 Tips for Optimal Well-being at Work and Beyond

This book, by highly respected author, educator and adviser, Neil Thompson, offers a much more grounded approach to the complex issues involved. Part One provides a clear and helpful overview of key issues relating to promoting well-being – our own and other people’s, while Part Two offers 101 practical tips. This book will be ideal for anyone wanting to make a positive difference, whether in the caring professions, in a management or human resources context or just in their own personal lives.This is not a book that gives you instructions. The main aim is to give you food for thought, to support you in thinking through a number or key issues, warning you of pitfalls to avoid and helping you…
Dr Neil Thompson
February 20, 2020
Neil Thompson’s Lesson for Living – Start your own book of the month club

Neil Thompson’s Lesson for Living – Start your own book of the month club

When I worked with students on a full-time basis, I would suggest that, once they went out into the big wide world as qualified professionals, they should make sure that they continued to learn and develop. In particular, I would urge them to continue to read about their profession and build up their knowledge base over time. I would suggest to them that they should buy a book every month when they received their salary payment, so that it became an established pattern for them. I have since met several of those ex-students who have told me that they did just that and were glad they did, as it helped them to not only keep learning, but also to retain…
Dr Neil Thompson
February 20, 2020
2020 Vision: The importance of focusing on accompliceship in the new decade

2020 Vision: The importance of focusing on accompliceship in the new decade

Over the years, organizations have sought to address, bias, discrimination and racism in the workplace by implementing a variety of diversity, equity and inclusion initiatives with goals to address and fix these issues in order to make their organization’s more inclusive. Many of these diversity initiatives focused on the importance of allyship – being supportive of those from marginalized groups and joining in their efforts to combat racism and discrimination. However, in terms of diversity, equity, and inclusion, allyship is not enough because it takes more than support to make a difference, it takes action. Click here to read more
Dr Neil Thompson
February 20, 2020
Effectiveness kills creativity: 7 steps to help strengthen your innovative thinking

Effectiveness kills creativity: 7 steps to help strengthen your innovative thinking

You know that you need to be creative to solve complex problems, support innovation and make progress. A lot of tasks, however, cause you to put too much on your plate and you have little time. Therefore, you need to be quick and focused. However, excessive emphasis on efficiency usually kills creativity. It only helps – if you focus less on it, your results will be better. Click here to read more
Dr Neil Thompson
February 20, 2020
New advice issued to prevent workplace harassment

New advice issued to prevent workplace harassment

Pub banter and social media posts could be classed as workplace harassment, the UK's equality watchdog has warned. New guidance setting out steps for preventing harassment and victimisation in the workplace has been issued by the Equality and Human Rights Commission (EHRC). The advice includes developing effective policies, training and knowing how to deal with complaints. In time, the new guidance will become statutory measures enforceable by law. The EHRC said there was an "overwhelming" need for tougher action on harassment in the workplace. Such harassment can include offensive, humiliating, intimidating, hostile or degrading behaviour relating to race, age, sexual orientation and gender identity, disability or religion. Click here to read more
Dr Neil Thompson
February 20, 2020