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Anxiety: How you can help your child – with five simple coping techniques

Anxiety: How you can help your child – with five simple coping techniques

Over the course of the pandemic, many children have been feeling worried and anxious. Mental health services have seen a significant increase in anxiety, depression and the use of unhelpful coping strategies – for instance, using food, self-harm, tantrums and avoidance of worrying situations - to manage tricky feelings. We spoke to clinical psychologist Doctor Anna Colton. She explains the causes of anxiety and offers some techniques to stop anxious thoughts, as well as tips on how to help your child manage their anxiety. Click here to read more
Dr Neil Thompson
July 6, 2021
Neil Thompson’s Lessons for Living – Save face

Neil Thompson’s Lessons for Living – Save face

To lose face means to become embarrassed or to feel that your standing has been diminished. Unfortunately, if we are not sensitive enough in our interactions with other people, we can easily unintentionally make them lose face – for example, by implying a criticism of them. In some cases this can lead you an aggressive reaction. This is because, if people are faced with a choice between losing face and reacting strongly, many will choose the latter. Indeed, feeling diminished or humiliated is a common cause of aggressive or even violent reactions. We therefore need to make sure that we are skilful enough to avoid contributing to situations where people lose face. Saving face means, on the one hand, not…
Dr Neil Thompson
June 22, 2021
Book review – Outlanders: Hidden Narratives from Social Workers of Colour from Black & Other Global Majority Communities

Book review – Outlanders: Hidden Narratives from Social Workers of Colour from Black & Other Global Majority Communities

Neil has recently had the privilege to review three new books on anti-racism. The first of these is now available at: https://drneilthompson.medium.com/book-review-outlanders... His own book, Anti-racism for Beginners, will be published soon.
Dr Neil Thompson
June 22, 2021
Seth Godin’s blog – Five useful questions

Seth Godin’s blog – Five useful questions

They might be difficult to answer, but your project will benefit: What’s the hard part? Which part of your work, if it suddenly got much better, would have the biggest impact on the outcome you seek? How are you spending your time? If we took at look at your calendar, how much time is spent reacting or responding to incoming, how much is under your control, and how much is focused on the hard part? Click here to read more
Dr Neil Thompson
June 22, 2021
More tailored support services needed to ensure older people being abused can get the help and support they need

More tailored support services needed to ensure older people being abused can get the help and support they need

A report from the Older People’s Commissioner for Wales has highlighted the need for more services and support tailored to meet the needs of older people who are experiencing or at risk of abuse to ensure they can access the help and support they need to keep them safe or leave abusive relationships. The report also identifies a number of issues that can prevent older people from accessing services and support, including a lack of awareness amongst some policy-makers and practitioners about the specific ways that older people may experience abuse, and the kinds of support that would have the most beneficial impact. In addition, a lack of accurate and comprehensive data relating to older people’s experiences of abuse creates…
Dr Neil Thompson
June 22, 2021
Neil Thompson’s Lesson for Living – Apologize where necessary

Neil Thompson’s Lesson for Living – Apologize where necessary

Some people seem to think that an apology is an admission of guilt or even of negligence and are therefore very careful not to utter the word ‘sorry’. This is very unfortunate, as saying sorry can defuse a tense situation, while not saying sorry when an apology could have helped a great deal can inflame a situation quite significantly. But often it isn’t a deliberate strategy to withhold an apology; it’s simply a matter of allowing work pressures to distract us to the extent that we lose sight of basic manners. Our own pressures stop us from seeing the situation from the other person’s point of view and thereby prevent us from taking their feelings into account. A classic example…
Dr Neil Thompson
June 9, 2021