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Periods of solitude help older adults recharge after socialising

Periods of solitude help older adults recharge after socialising

We know that loneliness is dangerous to our physical and mental health. Older people who are lonely are at a higher risk of heart disease, high blood pressure and stroke, as well as dementia. For all these reasons, efforts are being made to find ways to improve older people’s social lives, to help them to meet their fundamental human need to belong. However, recent work also shows that it’s not a simple case of the more social contact, the better. Periods of solitude bring benefits, too. One of these benefits is that they allow us to ‘recharge’. According to a popular model, our needs for social time and solitude move in opposite directions, like the two ends of a seesaw,…
Dr Neil Thompson
November 8, 2022
Neil Thompson’s Lessons for Living – Cultivate self-awareness

Neil Thompson’s Lessons for Living – Cultivate self-awareness

Self-awareness is an important basis for reflective practice. It involves being able to tune in to: (i) what effect you are having on the situation; and (ii) what effect the situation is having on you. When we interact with other people, we become part of that dynamic; we shape the situation to a certain extent, and so we will be in a stronger position to influence that situation in a positive direction if we are aware of what effect our presence and contribution are having. It is also helpful to be aware of what effect the situation is having on us: Are we anxious? Are we rushing? Are we tired? All these things can have a significant bearing on how…
Dr Neil Thompson
October 25, 2022
Tackling sexual harassment in the workplace

Tackling sexual harassment in the workplace

Our Tackling Sexual Harassment in the Workplace toolkit is a free resource. It will help employers create workplaces where women are safe to report incidents of sexual harassment and support employers to respond appropriately – creating environments where sexual harassment does not happen in the first place. Tackling Sexual Harassment in the Workplace toolkit: Supports employers to change workplace culture, put in place a sexual harassment policy, train employees, make it safe and easy to report and respond appropriately. Is adaptable to suit organisations' needs and allows employers to listen and embed feedback from employees. Provides hard and soft tools to help employers change organisational culture and includes a range of resources, from a template policy, culture survey, internal communications…
Dr Neil Thompson
October 25, 2022
Seth Godin’s blog – Points of view

Seth Godin’s blog – Points of view

The closer we look at what other people believe and do, the more clear it is that our view of the world doesn’t precisely match theirs. It never has, but now it’s magnified. The things we thought were a given, aren’t. No one believes what I believe, not exactly. How is it possible, we wonder, that people like us don’t believe what we believe or do what we do? Not just people we don’t know, but the people we do know ... Click here to read more
Dr Neil Thompson
October 25, 2022
Get support from National Youth Advocacy Service

Get support from National Youth Advocacy Service

When NYAS began offering support to young people in the 1970s, we only offered advocacy services. Today, we are one of the largest providers of child and family advocacy across England and Wales, but we have also expanded our service offering. NYAS offers statutory services like advocacy and Independent Visitor programmes alongside legal services in private family matters, support for care leavers, an advocacy helpline, and location-specific projects. Click here to read more
Dr Neil Thompson
October 25, 2022
Spotlight – Anti-racism for Beginners

Spotlight – Anti-racism for Beginners

There is no room for racism in a civilised society. The recent surge of interest in anti-racism is very much to be welcomed, but we have to guard against oversimplifying some complex and sensitive issues. This book, from the author of Anti-discriminatory Practice and Promoting Equality, provides an important foundation of learning that will be helpful for anyone committed to a genuinely anti-racist approach to practice. Available from https://neilthompson.info/shop/ or Amazon
Dr Neil Thompson
October 11, 2022
Neil Thompson’s Lessons for Living – Accept what you can’t change

Neil Thompson’s Lessons for Living – Accept what you can’t change

There are things that we can change directly, things that we can change indirectly (through influence), but there are very many things that we cannot change at all. When we encounter these we basically have two choices: (i) we can learn to accept that we cannot bring about change, make the best of the situation and invest our energies in those things we can change; or (ii) waste a lot of time and energy trying to do the impossible and/or become negative, defeatist or even cynical about the fact that there are certain things we cannot change. Which option we choose will have major consequences for ourselves, our colleagues and the people we are seeking to help. So, make sure…
Dr Neil Thompson
October 11, 2022