If recent events in politics have confirmed anything, it is that we live in unpredictable times where old assumptions no longer hold true.
Creative thinking is crucial for business success through a period of uncertainty. Upheaval presents a chance to embrace uncertainty and remain level-headed, focused and compassionate under pressure. That’s where mindfulness comes in. Research in contemplative neuroscience suggests that mindfulness – the practice of focusing your attention on the present moment – makes us more resilient, regulates our stress response, increases emotional intelligence and strengthens our ability to focus.
The Professional Social Worker: An essential text for all social workers