Being around birds can boost your mental wellbeing
We already know that nature can have a positive impact on our mental health. Gardening, being in green spaces, and being around water can all improve our wellbeing. This became particularly clear during the pandemic, when many people in cities had limited access to nature.
Yet while green spaces such as parks and gardens are frequently cited as being good for our mental health, there has been little research into the impact of wildlife on our mood. A new study in Scientific Reports finds that seeing and hearing birds can have a positive impact on our wellbeing, even for people who are experiencing symptoms of depression.