What is Mindfulness?

You’ve probably heard a lot about Mindfulness in the media recently. Perhaps you think it means sitting cross-legged on the floor and meditating.

Maybe you think mindfulness means to simply concentrate on your breathing. You may have even heard that mindfulness means to focus on your bodily sensations? Well mindfulness is all of those things, and so much more. To shed some light on what mindfulness is, how it can be used and why it’s so beneficial we have decided to focus on the theme of mindfulness for Mental Health Awareness Week 2015.

Click on the link below to read more.