There are many occasions when it is useful, if not essential, to have a record of our thoughts and/or the events to which they relate. Some people seem never to make notes; they simply rely on their memory, which, of course, is not a wise strategy, as it involves leaving to chance what is recalled and what is not. Other people, I’m aware, make copious notes, but never refer to them again – they just file them away as if ...Continue Reading →
‘It’s important to forgive and forget’ is a widely used piece of folk wisdom. However, it’s not that simple. For someone to feel under pressure to forgive, they must have been hurt, betrayed or abused in some way. It is therefore questionable how realistic it is to expect someone to be able to find forgiveness in those circumstances. It can be not only unrealistic, but also unfair. To put someone under pressure to forgive when they are wrestling with the ...Continue Reading →
‘Grace’ has two main definitions. It can refer to elegance and poise. But it can also mean decency or honour. Both of these aspects can be helpful to us, especially the latter. Let’s consider each in turn.
A graceful person, in the first sense, is one who is unruffled, someone who can deal with trials and tribulations without breaking step. This can be a distinct advantage in relating to other people. It can help put them at their ease and help ...Continue Reading →
I have always had my doubts about the psychological notions of introversion and extroversion, as if we can simply pigeonhole people into one category or the other. Sociology teaches us that people will generally behave differently in different circumstances. Someone who may appear quite introverted and uncomfortable at a party, may come across as very extroverted when performing on stage for their local amateur dramatic society. Likewise, someone who is the life and soul of the party may be very ...Continue Reading →
At the end of my first year at university, my tutor said to me: ‘Neil, you have a lot of strengths, but the trouble is that you are always playing to them’. He went on to explain that what he meant was that I was well aware of what I was good at and what I was not so good at, and I always headed straight for what I knew I could do well and steered clear of anything I ...Continue Reading →
I have been involved in studying (and tackling) stress for decades. A number of things have stood out for me from my activity in this area. One important one is that there is a danger that, when pressures start to mount, people have a tendency to stop doing things that normally help them cope and keep pressures within manageable limits (and thereby avoid stress). Ironically, this then has the effect of making stress more likely: just as pressures are mounting, ...Continue Reading →
These days so many people seem to lead very busy, pressurised lives. One of the results of that can be a narrow focus on the last mistake, the next deadline and so on. It can so easily become the case that all we see is the pressure and the potential problems. This can especially be the case when work pressures combine with pressures at home (and, indeed, they can reinforce each other).
One of the dangers in situations like this is ...Continue Reading →
When I undertook my management training many years ago we were taught the importance of a ‘strategic’ approach, which meant at all times being clear about what we were trying to achieve – that is, what our strategic goals are. Our strategy, then, is the plan for achieving these goals, hence the term ‘strategic’. At that point I had been a practising social worker for a number of years and, to me, having clarity about what we were trying to ...Continue Reading →
The idea that you should get straight back on the bike as soon as you have fallen off is not a new one and is not without its usefulness. Things that we associate with pain and fear have a nasty habit of weighing heavily on our minds and thereby stopping us from getting on with our lives. The longer we leave it before getting back on that bike, literally or metaphorically, the harder it becomes to do so. This is ...Continue Reading →
To hear people talk about willpower you would think it was some mystical power that we all have to varying degrees. Those with a lot of will power are able to do difficult things like give up smoking or lose weight, while – or so it would seem – those with a low level of willpower are doomed to continue smoking or continue to be overweight. The reality is not so simple.
As human beings we are complex creatures, and part ...Continue Reading →