Many people adopt a very ‘rational’ approach to life and relegate feelings or anything to do with emotions to a secondary position, as if they are somehow less important. In reality, of course, feelings are generally much more powerful sources of motivation than reasoning or rationality, and emotions are so often a key factor in decision making, however hard people will work to make the basis of their decisions appear entirely objective and rational, uninfluenced by such subjective matters as ...Continue Reading →
It is, of course, a very common experience to have a great sense of excitement as you look forward to something, only to have a sense of anti-climax once what you have been anticipating actually comes to pass. This is one of the ways in which the idea that the journey is more important than the arrival has a degree of truth.
In a similar vein, Buddhist thought includes the idea that it is wise to disengage from worldly pursuits, as ...Continue Reading →
Despite the common strong association between grief and death, grief is a reaction to a significant loss, and not just to a death. This means that we can have a grief reaction to any major change in our life, even positive ones. For example, someone excited about moving to a new job or promotion may still grieve for aspects of their old job. Gains will always also be accompanied by losses of some sort.
Grief reactions are perfectly normal responses to ...Continue Reading →
‘Learn from the past’ is an oft-quoted piece of wisdom. ‘Don’t look back, focus on the future’ is another one, despite the fact that the latter totally contradicts the former. So, where does that leave us? Well, as is often the case with slogan-type advice, they both oversimplify a complex situation.
Time is something we generally take for granted as a common sense issue. However, philosophers have long debated the nature of time. For example, in a sense, there is no ...Continue Reading →
It is understandable, of course, that we will seek to avoid suffering whenever possible. We look dimly on people who seek to impose suffering on others and regard wanting to inflict suffering on ourselves as a form of pathology. Clearly, suffering Is not something that tends to get seen in a positive light, and quite rightly so.
However, this is not to say that suffering cannot also bring positives in some ways. There are, of course, lessons that can be learned ...Continue Reading →
Over the years I have run very many training courses on conflict management and a common theme that has emerged right at the start has been a strong tendency for participants to bring with them the idea that conflict can be equated with hostility or even fighting (physically or otherwise). Of course, there is a significant potential link between conflict and these other issues, but it would be a big mistake to see them as one and the same. It ...Continue Reading →
It is widely recognised that there is much learning to be gained from reviewing our mistakes, looking at what went wrong and how and why it did. However, what is often given far less attention than it deserves is the immense learning to be gained from what goes right. If we are being successful in most of what we are doing, then we can learn a great deal from asking ourselves what it is that we are doing that is ...Continue Reading →
A life without challenges may seem appealing when we are under pressure, but in reality it would be bland, boring, unstimulating and a recipe for a miserable life. However, going to the opposite extreme of having challenges that are too difficult or too numerous can be very problematic. It can be a recipe for stress and worse.
So, what we need to find is a balance of challenges, a level of challenge that does not leave us bored, but nor does ...Continue Reading →
The term ‘vicious circle’ is one that is often used, but its significance is not always appreciated or fully understood. This is a pity, as it is an important and useful concept, and vicious circles are far more common than people generally realise.
So, what exactly is a vicious circle? Basically, it is when one thing (let’s call it A) has a negative effect on another (B), and then B has a similar negative effect on A, leading to an exacerbation ...Continue Reading →
There are very many people who love music and count it as an important part of their lives. It brings them considerable joy. However, there are far more people who never seem to ‘connect’ with music – it plays little or no part in their lives. This may be because they have yet to come across the type of music that really suits them. For example, somebody who would love smooth jazz who has only ever come across bland pop ...Continue Reading →