Learn from success as well as failure

It is widely recognised that there is much learning to be gained from reviewing our mistakes, looking at what went wrong and how and why it did. However, what is often given far less attention than it deserves is the immense learning to be gained from what goes right. If we are being successful in most of what we are doing, then we can learn a great deal from asking ourselves what it is that we are doing that is ...

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Find a balance of challenges

A life without challenges may seem appealing when we are under pressure, but in reality it would be bland, boring, unstimulating and a recipe for a miserable life. However, going to the opposite extreme of having challenges that are too difficult or too numerous can be very problematic. It can be a recipe for stress and worse.

So, what we need to find is a balance of challenges, a level of challenge that does not leave us bored, but nor does ...

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Beware of vicious circles

The term ‘vicious circle’ is one that is often used, but its significance is not always appreciated or fully understood. This is a pity, as it is an important and useful concept, and vicious circles are far more common than people generally realise.

So, what exactly is a vicious circle? Basically, it is when one thing (let’s call it A) has a negative effect on another (B), and then B has a similar negative effect on A, leading to an exacerbation ...

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