Celebrate your successes

Some you win, some you lose is a well-known saying. We can’t realistically expect to succeed in everything we do, so we have to learn to take the rough with the smooth, of course. However, my concern is that life can be so pressurised much of the time that we do not take the opportunity to savour those successes; we perhaps feel we are too busy to stop and focus on what has gone well because we are too busy ...

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Use mind maps

There are many occasions when it is useful, if not essential, to have a record of our thoughts and/or the events to which they relate. Some people seem never to make notes; they simply rely on their memory, which, of course, is not a wise strategy, as it involves leaving to chance what is recalled and what is not. Other people, I’m aware, make copious notes, but never refer to them again – they just file them away as if ...

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